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	<title>Cold Turkey Blog</title>
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	<link>http://cigquitter.wordpress.com</link>
	<description>The how I quit smoking blog</description>
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		<item>
		<title>Offensive Euro 2008 Virgin Media Clip Romania</title>
		<link>http://cigquitter.wordpress.com/2008/06/06/offensive-euro-2008-virgin-media-clip/</link>
		<comments>http://cigquitter.wordpress.com/2008/06/06/offensive-euro-2008-virgin-media-clip/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 15:16:00 +0000</pubDate>
		<dc:creator>cigquitter</dc:creator>
				<category><![CDATA[Politics]]></category>
		<category><![CDATA[Ranting Vents]]></category>
		<category><![CDATA[Venting Rants]]></category>
		<category><![CDATA[blunder]]></category>
		<category><![CDATA[british flop]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[EU]]></category>
		<category><![CDATA[euro 2008]]></category>
		<category><![CDATA[euro 2008 clip]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[gypsy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[human nature]]></category>
		<category><![CDATA[intolerance]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[nationalism]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[offensive]]></category>
		<category><![CDATA[offensive euro-2008]]></category>
		<category><![CDATA[racism]]></category>
		<category><![CDATA[romania]]></category>
		<category><![CDATA[romanian]]></category>
		<category><![CDATA[scandals]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[tolerance]]></category>
		<category><![CDATA[virgin media]]></category>
		<category><![CDATA[virgin media clip]]></category>

		<guid isPermaLink="false">http://cigquitter.wordpress.com/?p=47</guid>
		<description><![CDATA[In one huge corporate flop British media giant manages to express British intolerance over other European Nations. First of all, for all you people out there who don&#8217;t know where Romania is: Secondly, for all you people that don&#8217;t know about the offensive Virgin Media Euro 2008 clip, have at it here: Finally, with a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cigquitter.wordpress.com&amp;blog=3080505&amp;post=47&amp;subd=cigquitter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cigquitter.wordpress.com/2008/06/06/offensive-euro-2008-virgin-media-clip/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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		<media:content url="http://cigquitter.files.wordpress.com/2008/06/romaniaworld2dview.jpg?w=300" medium="image" />
	</item>
		<item>
		<title>My subconscious wants a drag while I punch you in the face.</title>
		<link>http://cigquitter.wordpress.com/2008/06/03/my-subconscious-wants-a-drag-while-i-punch-you-in-the-face/</link>
		<comments>http://cigquitter.wordpress.com/2008/06/03/my-subconscious-wants-a-drag-while-i-punch-you-in-the-face/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 15:36:58 +0000</pubDate>
		<dc:creator>cigquitter</dc:creator>
				<category><![CDATA[quit smoking cold turkey]]></category>
		<category><![CDATA[Ranting Vents]]></category>
		<category><![CDATA[Venting Rants]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[cigarette]]></category>
		<category><![CDATA[cigarettes]]></category>
		<category><![CDATA[cigs]]></category>
		<category><![CDATA[cold turkey]]></category>
		<category><![CDATA[congratulations]]></category>
		<category><![CDATA[drag]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[habbits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspire]]></category>
		<category><![CDATA[inspiring]]></category>
		<category><![CDATA[lack of support]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[loser]]></category>
		<category><![CDATA[non-supportive fucks]]></category>
		<category><![CDATA[personal battles]]></category>
		<category><![CDATA[pride]]></category>
		<category><![CDATA[puff]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[quitting smoking]]></category>
		<category><![CDATA[quitting smoking cold turkey]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[scientific breakthroughs]]></category>
		<category><![CDATA[smoke]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[tobacco]]></category>
		<category><![CDATA[tobacco companies]]></category>
		<category><![CDATA[will-power]]></category>

		<guid isPermaLink="false">http://cigquitter.wordpress.com/?p=44</guid>
		<description><![CDATA[Lately I have been dreaming of smoking. Like every freaking night in the past week. I don&#8217;t want to smoke but apparently my subconscious does. It&#8217;s been 3 months since I quit and roughly a week since I started being proactive about my health by starting to go swimming regularly. It&#8217;s not really the health [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cigquitter.wordpress.com&amp;blog=3080505&amp;post=44&amp;subd=cigquitter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cigquitter.wordpress.com/2008/06/03/my-subconscious-wants-a-drag-while-i-punch-you-in-the-face/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">cigquitter</media:title>
		</media:content>

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	</item>
		<item>
		<title>My Watch List</title>
		<link>http://cigquitter.wordpress.com/2008/05/30/my-watch-list/</link>
		<comments>http://cigquitter.wordpress.com/2008/05/30/my-watch-list/#comments</comments>
		<pubDate>Fri, 30 May 2008 14:53:21 +0000</pubDate>
		<dc:creator>cigquitter</dc:creator>
				<category><![CDATA[Likes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Adam Sandler]]></category>
		<category><![CDATA[Amsterdam]]></category>
		<category><![CDATA[Angelina Jolie]]></category>
		<category><![CDATA[Charlize Theron]]></category>
		<category><![CDATA[enjoyment]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[Ferrel]]></category>
		<category><![CDATA[healh]]></category>
		<category><![CDATA[House]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Lost]]></category>
		<category><![CDATA[Matthew Fox]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[movie list]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[watch list]]></category>
		<category><![CDATA[Will]]></category>
		<category><![CDATA[Will Smith]]></category>

		<guid isPermaLink="false">http://cigquitter.wordpress.com/?p=43</guid>
		<description><![CDATA[Here&#8217;s what I&#8217;m looking forward to coming onto the internets the big screen this summer. After a hard unsuccessful day at work I want to watch: You Don&#8217;t Mess with Zohan- Release June 6th and DVD quality rip out probably pretty soon, reason to watch: Adam Sandler Get Smart-Release June 20th and a good rip [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cigquitter.wordpress.com&amp;blog=3080505&amp;post=43&amp;subd=cigquitter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cigquitter.wordpress.com/2008/05/30/my-watch-list/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">cigquitter</media:title>
		</media:content>
	</item>
		<item>
		<title>Pot and Tobacco-The slip</title>
		<link>http://cigquitter.wordpress.com/2008/05/26/pot-and-tobacco-the-slip/</link>
		<comments>http://cigquitter.wordpress.com/2008/05/26/pot-and-tobacco-the-slip/#comments</comments>
		<pubDate>Mon, 26 May 2008 07:26:04 +0000</pubDate>
		<dc:creator>cigquitter</dc:creator>
				<category><![CDATA[quit smoking cold turkey]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[cannabis]]></category>
		<category><![CDATA[cigarette]]></category>
		<category><![CDATA[cigarettes]]></category>
		<category><![CDATA[cigs]]></category>
		<category><![CDATA[cold turkey]]></category>
		<category><![CDATA[congratulations]]></category>
		<category><![CDATA[drag]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[ganja]]></category>
		<category><![CDATA[grass]]></category>
		<category><![CDATA[habbits]]></category>
		<category><![CDATA[hash]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hemp]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[inspire]]></category>
		<category><![CDATA[inspiring]]></category>
		<category><![CDATA[kite]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[marijuana]]></category>
		<category><![CDATA[mary jane]]></category>
		<category><![CDATA[personal battles]]></category>
		<category><![CDATA[pot]]></category>
		<category><![CDATA[pride]]></category>
		<category><![CDATA[puff]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[quitting smoking]]></category>
		<category><![CDATA[quitting smoking cold turkey]]></category>
		<category><![CDATA[reefer]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[slippage]]></category>
		<category><![CDATA[smoke]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[tobacco]]></category>
		<category><![CDATA[will-power]]></category>

		<guid isPermaLink="false">http://cigquitter.wordpress.com/?p=40</guid>
		<description><![CDATA[Remember day 3&#8242;s post mentioning the hukkah like pipe I wanted to puff on? Well this 4 person wonder is actually designed for pot. It has beautiful golden pot leaves drawn on it and it smokes quite well. Anyway, the way we used to use it it is meant to be used is straight up [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cigquitter.wordpress.com&amp;blog=3080505&amp;post=40&amp;subd=cigquitter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cigquitter.wordpress.com/2008/05/26/pot-and-tobacco-the-slip/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">cigquitter</media:title>
		</media:content>

		<media:content url="http://cigquitter.files.wordpress.com/2008/05/pipe.jpg" medium="image">
			<media:title type="html">My Beauty</media:title>
		</media:content>
	</item>
		<item>
		<title>Your brain on nicotine</title>
		<link>http://cigquitter.wordpress.com/2008/05/20/your-brain-on-nicotine/</link>
		<comments>http://cigquitter.wordpress.com/2008/05/20/your-brain-on-nicotine/#comments</comments>
		<pubDate>Tue, 20 May 2008 08:38:31 +0000</pubDate>
		<dc:creator>cigquitter</dc:creator>
				<category><![CDATA[quit smoking cold turkey]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[cigarette]]></category>
		<category><![CDATA[cigarettes]]></category>
		<category><![CDATA[cigs]]></category>
		<category><![CDATA[cold turkey]]></category>
		<category><![CDATA[congratulations]]></category>
		<category><![CDATA[drag]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[habbits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspire]]></category>
		<category><![CDATA[inspiring]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[loser]]></category>
		<category><![CDATA[personal battles]]></category>
		<category><![CDATA[phillip morris]]></category>
		<category><![CDATA[pride]]></category>
		<category><![CDATA[puff]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[quitting smoking]]></category>
		<category><![CDATA[quitting smoking cold turkey]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[scientific breakthroughs]]></category>
		<category><![CDATA[smoke]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[tobacco]]></category>
		<category><![CDATA[tobacco companies]]></category>
		<category><![CDATA[will-power]]></category>

		<guid isPermaLink="false">http://cigquitter.wordpress.com/?p=37</guid>
		<description><![CDATA[A few days ago, I ran into an incredible article. The article is called &#8220;The One-Two Punch&#8221; and it basically explains how scientists at BNL discovered by accident that not only do cigarettes stimulate release of the feel good drug but they also destroy the &#8220;kill joy&#8221; chemical MAO B (remember MAO inhibitors &#8230;they make [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cigquitter.wordpress.com&amp;blog=3080505&amp;post=37&amp;subd=cigquitter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cigquitter.wordpress.com/2008/05/20/your-brain-on-nicotine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">cigquitter</media:title>
		</media:content>

		<media:content url="http://cigquitter.files.wordpress.com/2008/05/brainscan.jpg" medium="image" />
	</item>
		<item>
		<title>The quitting weight gain</title>
		<link>http://cigquitter.wordpress.com/2008/05/14/the-quitting-weight-gain/</link>
		<comments>http://cigquitter.wordpress.com/2008/05/14/the-quitting-weight-gain/#comments</comments>
		<pubDate>Wed, 14 May 2008 11:07:41 +0000</pubDate>
		<dc:creator>cigquitter</dc:creator>
				<category><![CDATA[quit smoking cold turkey]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[cigarette]]></category>
		<category><![CDATA[cigarettes]]></category>
		<category><![CDATA[cigs]]></category>
		<category><![CDATA[cold turkey]]></category>
		<category><![CDATA[congratulations]]></category>
		<category><![CDATA[couch potato]]></category>
		<category><![CDATA[drag]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[habbits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspire]]></category>
		<category><![CDATA[inspiring]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[loser]]></category>
		<category><![CDATA[personal battles]]></category>
		<category><![CDATA[pride]]></category>
		<category><![CDATA[puff]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[quitting smoking]]></category>
		<category><![CDATA[quitting smoking cold turkey]]></category>
		<category><![CDATA[smoke]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[will-power]]></category>

		<guid isPermaLink="false">http://cigquitter.wordpress.com/?p=35</guid>
		<description><![CDATA[Do you put on weight after you quit smoking, no matter what you eat? Yes, yes you do. That is unless you eat air or actually change your life-style which is something I did and didn&#8217;t do (depends who you ask). I come before you at my first official weigh in roughly 2 months post [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cigquitter.wordpress.com&amp;blog=3080505&amp;post=35&amp;subd=cigquitter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cigquitter.wordpress.com/2008/05/14/the-quitting-weight-gain/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">cigquitter</media:title>
		</media:content>

		<media:content url="http://cigquitter.files.wordpress.com/2008/05/process.jpg" medium="image">
			<media:title type="html">Process</media:title>
		</media:content>
	</item>
		<item>
		<title>Amazing Words of Encouragement</title>
		<link>http://cigquitter.wordpress.com/2008/05/08/amazing-words-of-encouragement/</link>
		<comments>http://cigquitter.wordpress.com/2008/05/08/amazing-words-of-encouragement/#comments</comments>
		<pubDate>Thu, 08 May 2008 07:29:15 +0000</pubDate>
		<dc:creator>cigquitter</dc:creator>
				<category><![CDATA[quit smoking cold turkey]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[animal]]></category>
		<category><![CDATA[anniversary]]></category>
		<category><![CDATA[cigarette]]></category>
		<category><![CDATA[cigarettes]]></category>
		<category><![CDATA[cigs]]></category>
		<category><![CDATA[cold turkey]]></category>
		<category><![CDATA[congratulations]]></category>
		<category><![CDATA[doer of deeds]]></category>
		<category><![CDATA[drag]]></category>
		<category><![CDATA[habbits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspire]]></category>
		<category><![CDATA[inspiring]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[personal battles]]></category>
		<category><![CDATA[pride]]></category>
		<category><![CDATA[puff]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[quitting smoking]]></category>
		<category><![CDATA[quitting smoking cold turkey]]></category>
		<category><![CDATA[smoke]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[thoughts]]></category>
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		<category><![CDATA[words of encouragement]]></category>

		<guid isPermaLink="false">http://cigquitter.wordpress.com/?p=32</guid>
		<description><![CDATA[Today is my two month anniversary of quitting the love of my life, cigarettes. It&#8217;s been quite something so far, there&#8217;s been a bunch of both pros and cons (more on this in a few days), I have learned a lot about myself (what a cliche I know) and I have started doing things I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cigquitter.wordpress.com&amp;blog=3080505&amp;post=32&amp;subd=cigquitter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">cigquitter</media:title>
		</media:content>

		<media:content url="http://cigquitter.files.wordpress.com/2008/05/do-er.jpg" medium="image">
			<media:title type="html">Comic Relief</media:title>
		</media:content>
	</item>
		<item>
		<title>Congratulations. One down, two to go.</title>
		<link>http://cigquitter.wordpress.com/2008/05/05/congratulations-one-down-two-to-go/</link>
		<comments>http://cigquitter.wordpress.com/2008/05/05/congratulations-one-down-two-to-go/#comments</comments>
		<pubDate>Mon, 05 May 2008 07:44:19 +0000</pubDate>
		<dc:creator>cigquitter</dc:creator>
				<category><![CDATA[quit smoking cold turkey]]></category>
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		<guid isPermaLink="false">http://cigquitter.wordpress.com/?p=27</guid>
		<description><![CDATA[Mois je have an older brother, smoker of perhaps 10+ years. He has recently quit cold turkey as well, and although I&#8217;d like to think I inspired him to quit, we live in the real world, and therefore, I will settle for &#8220;I quit first&#8221; and bragging rights. He has always wanted to quit. He [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cigquitter.wordpress.com&amp;blog=3080505&amp;post=27&amp;subd=cigquitter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cigquitter.wordpress.com/2008/05/05/congratulations-one-down-two-to-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>King of the Bongo &#8211; 10 Milestones to the Throne</title>
		<link>http://cigquitter.wordpress.com/2008/04/30/king-of-the-bongo-10-milestones-to-the-throne/</link>
		<comments>http://cigquitter.wordpress.com/2008/04/30/king-of-the-bongo-10-milestones-to-the-throne/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 09:14:06 +0000</pubDate>
		<dc:creator>cigquitter</dc:creator>
				<category><![CDATA[quit smoking cold turkey]]></category>
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		<guid isPermaLink="false">http://cigquitter.wordpress.com/?p=25</guid>
		<description><![CDATA[I feel like the King of the fucking Bongo because I have safely navigated the waters of early withdrawal, early depression and am pushing ahead through the bargaining phase. Some more bits of time have passed since I quit and although I&#8217;ve been angrily posting I know I have not been very forthcoming with &#8220;how [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cigquitter.wordpress.com&amp;blog=3080505&amp;post=25&amp;subd=cigquitter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://cigquitter.wordpress.com/2008/04/30/king-of-the-bongo-10-milestones-to-the-throne/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">The Shiznit</media:title>
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		<title>Why gimmicks don&#8217;t work!</title>
		<link>http://cigquitter.wordpress.com/2008/04/23/why-gimmicks-dont-work/</link>
		<comments>http://cigquitter.wordpress.com/2008/04/23/why-gimmicks-dont-work/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 08:06:14 +0000</pubDate>
		<dc:creator>cigquitter</dc:creator>
				<category><![CDATA[quit smoking cold turkey]]></category>
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		<guid isPermaLink="false">http://cigquitter.wordpress.com/?p=22</guid>
		<description><![CDATA[Gimmicks don&#8217;t work in quitting smoking. Here&#8217;s why: Quitting smoking (however you attempt it) is in the end a process that takes some willpower. Even more so, staying quit also takes some willpower although much less and more spread apart. No drug, gum or shot in this world can give you the willpower you need [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cigquitter.wordpress.com&amp;blog=3080505&amp;post=22&amp;subd=cigquitter&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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